I did so good today UNTIL I got home... I must have not ate enough! I was so busy at work that I didn't eat breakfast until 10am. (Bad I know) I ate a bowl of Uncle Sams cereal with some almond milk (Oh I gave my daughter a cup of Almond milk with a little bit of Truvia in it and she said it tasted better than real milk..!!) and a piece of string cheese. At 1pm Lunch was a salad with a grilled chicken breast and some shredded cheese a few cherry tomatoes with some bacon bits and a mixture of Ranch & Olive oil Italian. By the time I got home at 5:30 I was starving. I didn't lay anything out to thaw out so I had to make due. I made King Ranch chicken for the family. Made me another big salad with a small scoop of King Ranch. (Oh and the tortillas had no sugar...only used 1 can of cream of chicken with some cheddar and sourcream... Not sure exactly how many carb servings although the sugar was very low.) by the time I got done eating my salad I only had a few bites of the King Ranch...
I'm so tired lately...not sure what's going on...I thought we were supposed to have more energy!! Maybe it's just stress....???
Didn't weigh today...maybe tomorrow..
Fighting constipation which I know can be expected...I feel like I have 10 pounds sitting on my gut!
Thank you guys for the comments... It's really nice to have support....!!!
Well it's time for bed..
Good Night and God Bless!!!
Oh and I think I figured out why you couldn't post comments.. I looked in the "Options" and I had DON"T ALLOW, HIDE EXISTING clicked.. don't know how I did that?!?!
Join me as I slowly start to shrink! I'm using THE BELLY FAT CURE way of eating! SW 230/CW227/GW175
when you are detoxing off sugar you will go through being really tired sometimes and really hyped other times. I think the constipation problems make a lot of people quit, but DON'T!!! It eventually evens out!
ReplyDeleteYou are doing great! Congrats!
Yep, you definitely didn't have enough to eat during the day. Also, the more you can avoid processed foods the better you'll feel, and the more weight you'll lose. My WW leader was telling about a lady was couldn't lose weight no matter how careful she was with her points. Our leader looked at her food log to help her pinpoint what was causing her to struggle and she could immediately see that she was eating too many processed foods. She asked her to avoid processed foods for just one week to see what a difference that would make. She did so, and lost 3 lbs. come next weigh in.
ReplyDeleteRosalie has some great tips about helping with constipation. I never had the problem myself, but I do remembering her talking about it and helping others out.
Thanks for getting your comments fixed. :)
Just checking in to see if you are doing okay?
ReplyDelete